Start SMART
SMART Goals: Fine Tune Your Focus for Attainable Results As we start anew, many of us are eager to set resolutions that bring positive changes in health, work, and overall well-being. While the ...
Degrees of Sun Safety
There are Many Options to be Sun Safe With summer upon us, we have an unlimited source of vitamin D with sunlight at its peak and the heat encouraging us to spend more time outdoors and the tim ...
The Art of ART
How Antiretroviral Therapy Reduces the Risk of Opportunistic Infections Introduction: Human Immunodeficiency Virus (HIV) attacks the body’s immune system, specifically the CD4 cells (T cells), ...
Not All Sleep Is Equal
The Importance of Quality Sleep Sleep Hygiene: The Key to Better Sleep and Overall Well-being Sleep hygiene refers to a set of habits and practices that are essential for maintaining good qu ...
Are You Burning Out?
Burnout and Year-End Fatigue in the Workplace: Understanding and Managing Employee Exhaustion Introduction As the year progresses and deadlines pile up, many employees experience an overwhel ...
Push it 2 the Max
Understanding VO2 Max and the Benefits of Zone 2 Training VO2 Max: An Overview VO2 max, or maximal oxygen uptake, is a key indicator of aerobic fitness. It measures the maximum amoun ...
You’re Hot and You’re Cold
Understanding Hot and Cold Therapy:Benefits, Uses, and Guidelines Introduction: Hot and cold therapy is a commonly used approach for pain relief and injury management, it is also used for re ...
A Period Piece
Focusing on Women’s Health Did you know that it is only recently that tampons have been tested against a substance that is not water? Or that only now, after almost 100 years of releasing them ...
Gut Feeling
Understanding Gut Health: The Key to Overall Wellness What is Gut Health? Gut health refers to the balance and optimal functioning of the digestive tract, particularly the stomach and intest ...