Myth: The Cold Gives Colds
The Real Reason Sickness Tends to Prevail During Winter. The truth is that cold weather doesn’t directly cause illnesses like the common cold or flu, this is a widespread misconception. It’s viruse ...
Winter Maintenance
How to Stay Active, Eat Well, and Keep a Healthy Lifestyle in Winter Introduction When the temperature drops, the skies turn grey, and daylight feels like it ends just after lunch, it's easy ...
Keep It Clean
The First Step to Health is Good Hand Hygiene Hand Washing Hygiene: The First Step to Overall Health In a world where we often look to high-tech solutions and advanced medicine to stay healt ...
Road To Holistic Health
Integrative Wellness for Lasting Journey to Vitality Holistic Wellness: A Comprehensive Approach to Optimal Health In the modern world, achieving and maintaining wellness requires a multifac ...
Degrees of Sun Safety
There are Many Options to be Sun Safe With summer upon us, we have an unlimited source of vitamin D with sunlight at its peak and the heat encouraging us to spend more time outdoors and the tim ...
The Art of ART
How Antiretroviral Therapy Reduces the Risk of Opportunistic Infections Introduction: Human Immunodeficiency Virus (HIV) attacks the body’s immune system, specifically the CD4 cells (T cells), ...
Not All Sleep Is Equal
The Importance of Quality Sleep Sleep Hygiene: The Key to Better Sleep and Overall Well-being Sleep hygiene refers to a set of habits and practices that are essential for maintaining good qu ...
Push it 2 the Max
Understanding VO2 Max and the Benefits of Zone 2 Training VO2 Max: An Overview VO2 max, or maximal oxygen uptake, is a key indicator of aerobic fitness. It measures the maximum amoun ...
You’re Hot and You’re Cold
Understanding Hot and Cold Therapy:Benefits, Uses, and Guidelines Introduction: Hot and cold therapy is a commonly used approach for pain relief and injury management, it is also used for re ...