Handling The Holi-Daze
Seasonal Affective Disorder is Often Associated with Winter, but is Also Prevalent During the Holiday Season As the calendar approaches December and the summer heat rises in the southern hemisp ...
Always PrEP-ared
Whether it's Taking Your ARVs Consistently, Always Having Protection or Being on PrEP; Protect Yourself and Others The 1st of December is observed as World AIDS Day and marks the beginning of D ...
Actively Resting
Have You Ever Felt Like No Amount of Sleep is Enough? It's Not Always Rest. Active Rest During the Holidays: How to Truly Recharge This Festive Season As the year draws to a close, many peop ...
Where’s Your Mind At?
Where Are You on the Mental Health Scale? Mental Health Awareness Month: Being Mindful of Burnout, Substance Use, and Financial Stress Mental health is an essential part of our overall well- ...
The Key to Heart Health
Heart Health: Understanding Cholesterol, Statins, and Heart Attack Symptoms Heart disease remains one of the leading causes of death worldwide, yet much of it is preventable through awareness a ...
Can You Read The Menu?
New South African Food Labelling Laws To empower consumers and promote healthier choices, South Africa has introduced new food labelling regulations aimed at improving transparency and p ...