Gut Feeling
Understanding Gut Health: The Key to Overall Wellness What is Gut Health? Gut health refers to the balance and optimal functioning of the digestive tract, particularly the stomach and intest ...
Broken Brains
When we can identify mental illnesses, we can put the pieces back together again. Mental health issues and mental illness are two closely related topics but not the same thing. Anxiety and depr ...
From the Head Down
Mental Health Issues as Full Body Diseases Mental health issues are full body diseases. Often, symptoms of mental health struggles show up in other places in the body and the lives of those dealing ...
COVID Is Over. Mental Health Awareness Is In! Now What?
Mental Health Awareness Last November, a new variant joined the COVID ranks bringing with it 50 new genetic mutations. Omicron began to sweep across the globe as experts feared this variant wou ...