Start SMART
SMART Goals: Fine Tune Your Focus for Attainable Results As we start anew, many of us are eager to set resolutions that bring positive changes in health, work, and overall well-being. While the ...
The Art of ART
How Antiretroviral Therapy Reduces the Risk of Opportunistic Infections Introduction: Human Immunodeficiency Virus (HIV) attacks the body’s immune system, specifically the CD4 cells (T cells), ...
Not All Sleep Is Equal
The Importance of Quality Sleep Sleep Hygiene: The Key to Better Sleep and Overall Well-being Sleep hygiene refers to a set of habits and practices that are essential for maintaining good qu ...
Are You Burning Out?
Burnout and Year-End Fatigue in the Workplace: Understanding and Managing Employee Exhaustion Introduction As the year progresses and deadlines pile up, many employees experience an overwhel ...
You’re Hot and You’re Cold
Understanding Hot and Cold Therapy:Benefits, Uses, and Guidelines Introduction: Hot and cold therapy is a commonly used approach for pain relief and injury management, it is also used for re ...
A Period Piece
Focusing on Women’s Health Did you know that it is only recently that tampons have been tested against a substance that is not water? Or that only now, after almost 100 years of releasing them ...
Gut Feeling
Understanding Gut Health: The Key to Overall Wellness What is Gut Health? Gut health refers to the balance and optimal functioning of the digestive tract, particularly the stomach and intest ...
Broken Brains
When we can identify mental illnesses, we can put the pieces back together again. Mental health issues and mental illness are two closely related topics but not the same thing. Anxiety and depr ...
From the Head Down
Mental Health Issues as Full Body Diseases Mental health issues are full body diseases. Often, symptoms of mental health struggles show up in other places in the body and the lives of those dealing ...