Push it 2 the Max
Understanding VO2 Max and the Benefits of Zone 2 Training VO2 Max: An Overview VO2 max, or maximal oxygen uptake, is a key indicator of aerobic fitness. It measures the maximum amoun ...
Understanding VO2 Max and the Benefits of Zone 2 Training VO2 Max: An Overview VO2 max, or maximal oxygen uptake, is a key indicator of aerobic fitness. It measures the maximum amoun ...