Navigating the Flu Season
Preparation and Prevention Aside from vaccination, practicing good hygiene habits plays a vital role in preventing the spread of influenza viruses. Regular handwashing with soap and water, esp ...
The Path to Reversing Obesity
A Comprehensive Guide Introduction: Obesity, a multifaceted health concern, affects millions worldwide, leading to various chronic illnesses and reducing quality of life. However, the journey t ...
Unbuttoning Obesity
How to stop its complications before bursting at the seams. Obesity is a growing health concern in South Africa, as it is in many countries around the world. While historically malnutrition and ...